Tuesday, May 04, 2004

Weighing my thoughts

Check in today went well, lost 9.5 lbs. For a 10 week total of 89 lbs. I don't think I ever want to get 18,000+ calories of physical activity again for any reason. I could not have done this without the support of my family and friends. Most of the time they are supportive of my efforts and try to adapt their "gap" behaviors to reduce the chance that I will slip off the prescribed menu.