Sunday, October 17, 2004

192 Lost

At last check-in I was down 192 lbs from my starting weight. Much thanks due to the efforts made by so many to help me get this far so quickly.

I have had some chages to my plans, I now only need 3 meal replacement shakes a day, 5 Fruits and veggies, and 6oz lean protein, in my case I choose chicken. Almost like eating real food. At least trips to resturants are begining to be more practical. I still have to make special requests and such.

About 99.5% of the itmes in any resturant feature something I'm not to have. The good news is that most times I am able to find something that can be just modified a bit and fit into my requirements.

So far so good.